| |
| |
|
Golf Information |
|
|
|
Golf Strength Training Is The Missing Link To A Great Game
Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury. When it comes to driving distance in golf, it takes an optimum level of strength, especially in the "core muscles", to produce a high enough swing speed to hit the ball optimum distances. If the "core" isn't strong enough, you won't be able to store and generate any power during the backswing and downswing, and into impact. Trying to swing harder, and outside what your body is capable of doing, and the result will be more mishits and shorter drives due to off-center impact on the clubface. But if you can make a FULL backswing and store that energy in your "core", you will produce more clubhead speed without swing harder. The beauty of being stronger, specific to golf is the added benefit of hitting the ball longer, with less effort. This removes the injury factor and improves consistency. Many golfers think they need to hit MORE balls. That's not the case. Hitting more balls will only put more stress on their already weak bodies, resulting again in injuries and unlimited time "off the course". The main emphasis in regards to golf strength training should be your "core", which is the abdominals, hips, glutes and even the hamstring tie-in. Doing golf strength exercises involving rotational movements will warrant the best, most effective results. Remember, the golf swing is a rotational movement and any golf strength training programs should incorporate a big percent of the golf exercises to rotational movements. A good example of such an exercise would be the seated twist with exercise tubing. ? Using door attachment, place tubing 3 feet from ground in door. ? Place ball several feet from door. Grab both handles with both hands. ? Face sideways from the door, raise hands to chest high with arms extended. ? Rotate hands holding tubing away from door until there is sufficient tension. ? While keeping hands at chest high return to starting position, but maintain tension on tubing at all times. ? Repeat until full set is done and reverse motion and position facing the other way. This is just one of dozens of golf strength training exercises that will quickly and dramatically transform your game. You will have wondered why you hadn't started years ago. It's NEVER too late to start! Don't put it off any longer! About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
Perform Better Golf Right In Your Home To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. Too Many Online Golf Tips...which one do I take? Online golf tips are on the increase. This is hardly surprising because we are in the information age and virtually every kind of information you can think of has increased tremendously in quantity over the internet and continues to do so at a rapid rate. Understanding The Rotary Nature of The Golf Swing The golf swing is really a rotary movement in nature. Actually part of the real secret behind the perfect golf swing has to do with a golfer understanding the rotary motions in the golf swing and being able to perfect and master them. Improving Your Golf Game, the Optimal Recipe There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. Improve Your Golf Game Right Now Improve your golf game right now you say? I say, absolutely! Don't waste another dime on new golf equipment; taking one more lesson; or hitting one more ball at the range, until you finish reading this article.You see?it's not what you think that's not allowing you to improve your golf game. The Perfect Golf Swing Through Improved Posture And Balance Every golfer is continually in search of that elusive feel of the perfect swing. Books are written on the topic. Prepare for the Worst and Play Your Best It's one thing to get mad when you miss a shot, but the hardest part of golf to overcome is when you decide on the wrong shot and hit it perfectly only to find that you've put yourself in jail.So why do we do this? Sometimes it's a special shot we know we can hit and we get keyed up about it and forget to think of the result. How To Use Exercise For Golf To Strengthen Your Swing Using exercise for golf to strengthen your swing could be one of the wisest decisions you've ever make in regards to improving power and distance.Have you tried those gimmicky training aids in hopes to strengthen your swing? If so, were you successful? I can take a guess, but I won't get on you too much. The Golf Training Exercises You Need To Improve Your Game Are Very Simple Golf training and conditioning exercises are not as difficult as most people think they are.It is important to understand that these exercises are very different from many of the rigorous exercises that you will often see athletes using to condition their bodies and stay in shape. Here's A Golf Training Tip To Boost Your Drives Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that?Have you ever received a golf training tip that didn't work? I think we all have. What No Golf Bag Should Be Without Whether you are a golf pro or a rookie trying your best to learn the tricks of the trade, golf can be a very difficult sport to learn. Without the right equipment, becoming an expert golfer may be nearly impossible. Its Not About The Bicep Curl When It Comes To Golf Fitness Training How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.Following an interview I did recently with Annika Sorenstam's trainer, he made me think about golf fitness training at the elite level and what it was really about. Easy To Implement Golf Improvement Techniques Golf improvement techniques abound. This article will cover some golf improvement techniques that may help your game. Golf Practice Equipment Can Pave The Way For Better Golf There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective. Many people believe that simply getting out on the course and playing more often will make them a better golfer. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff If you love to play golf as much as most golf enthusiasts, you would probably play more if the great game of golf and most golf equipment wasn't so grossly expensive. An 18-hole round of golf at even a moderately expensive golf course averages about $36. Golf Grub GOLO GOLF GRUB Fuel for the golfer."A good diet can not make an average athlete great, but a poor diet can make a great athlete average. Getting Your Pro Golf Swing Right Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more.As many golfers delve deeper into increasingly desperate efforts to improve their game, it is very easy for any golfer to lose the enjoyment aspect. Are You Wearing the Right Golf Shoes When You Golf? For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for that good contact with the ball. The Best Golf Training Aid The best golf training aid is pretty basic.But first let us answer a simple question so that we're all reading from the same page. Golf Strength Training Slows The Aging Process Golf strength training is critical in slowing down the effects of aging. Issues like rapidly declining strength, flexibility, and endurance.
|
| home | site map |
| Web Site Development - Search Engine Marketing: Dream Team Media |
