| |
| |
|
Golf Information |
|
|
|
Focus Your Focus - How to Ward Off Distraction During Your Golf Swing
There is a great possibility to lose your mind when playing golf simply due to the constant shifting of focus. I think the brain doesn't like to change focus. It wants to stay in one place until the job is done, but in golf, we think about the present; the stance, and we think about the future; the shot. The mind wants stimulation, and the stance simply doesn't fill the bill. The shot on the other hand has hope and excitement, wondering whether the ball will go where you want it to, where it will land, and what you will need to do next. When you set up and look downrange, your mind almost instantly locks on to the shot thoughts....and abandons the task at hand of taking the backswing and making the transition. If you think about your daily life it works the same. It's much easier to let your mind wonder off to the next vacation than to keep working on the mundane task of work. At times like that, you must call your brain back to work and get back to whatever task you're doing. To get the results of a golf swing, you have to do the same thing. Usually, just before you take the backswing, you take one more look downrange. This is the mind's last opportunity to escape, and it often does. If you can keep the mind interested in the swing, it wouldn't go running off to the future all of the time, but how? This is one reason I stress visualization during the swing process. If you have a movie of the impending swing in your mind, the brain will want to hang around and see if the body followed instructions.....(it's a power thing, the brain wants to be in charge and it thinks the body wants to take over.) But sometimes a good picture isn't enough. You need to remind your brain to get back to the task at hand. I do this with a trigger. I want something visual that will tell my mind, "hey, get back to the swing!" Mine is a little complicated to describe but it's simple as a picture. When I take my backswing,as I am feeling the weight building up under my back foot, I want to feel my shoulder touch my chin and I want to see that the line across my back is behind the ball. Once I see that, I know I can start the transition. All I have to do is to remind myself before the round that I won't start the transition until I see and feel what I have described. The picture I'm looking for, combined with the self instruction that it has to be there or I can't finish the swing, brings my focus back to the swing. Do you want to make sure your focus is where it should be during your swing? Find a trigger picture that has to happen before you can make your transition. Then train yourself that you can't swing until it's right. Instead of concentrating on hitting the ball, concentrate on making sure everything is right before you pull the transition trigger....the rest of the swing will take care of itself. When do you set the stage for the round of golf? On the way to the golf course. Think about your trigger, and decide that you will be patient no matter what situation rears its ugly head. After you do this for a while, your patience in the face of adversity will carry over to your daily life. Tracy Reed is a Golf Biomechanic, International Golf Coach, and author of "Golf Swing Control" now sold in 28 countries. Learn How to Gain the Unfair Advantage on the Golf Course. Go to http://www.golfswingcontrol.com
MORE RESOURCES:
Golf - Google News |
|
|
|
RELATED ARTICLES
The Principle Golf Power Swing Tip Has Nothing To Do With Trying To Hit It With All Your Strength Genuine golf power swing tips will have little or nothing to do with a golfer trying to hit the ball with all their strength. This is frequently attempted by some golfers with poor results and sometimes only leads to injury. Golfing Products And What You Need To Know Before Purchasing In recent years, there has been a dramatic rise in the number of golfing products available in the market. Most notably golfing products that are supposed to dramatically improve one's game, virtually overnight. Play Better Golf Through Exercise Play better golf. Isn't that what every golfer thinks about 24/7? Golf can be the most humbling game you will ever play?but we keep coming back for more. Myrtle Beach Golf Packages - What to Know Before You Go There is a lot of money in the Myrtle Beach golf package market. Unfortunately, like any other opportunity, this can bring out scam artists and bad business practices. Create A Gift Basket For A Golfer Lover! The choice of what gift to give your family and friends can often be a difficult one. One of the best gifts that you can give is a gift basket. Purpose Driven Golf I want you to meditate on a couple points for a moment:1. Why an earth are you playing golf?2. Exercises to Prevent Common Golf Injuries To those who don't play, golf seems like a low impact sport. But golf provides a real physical workout and arm and lower back pain and injuries are common among golfers. Putting Causing You Some Problems? You can be the greatest golfer alive but if you have trouble when it comes to putting, it doesn't matter. Maybe you just need some golf putting tips. Golf Stretching Secrets to Improve Performance The trend in larger and therefore heavier club heads in recent years has made golf stretching secrets even more important to acquire.To make matters worse for golfers not interested in embracing golf stretching secrets, golf is a game unlike other sports where continuous playing improves fitness and endurance. How The Risk Of Golfer Elbow Injury Can Be Reduced A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.And it is not too difficult to figure out why. All Time Greatest Club Breaking Events in History? and the Winner is?.. Two both famous and infamous golfers known for their tempers and club throwing exploits on the golf course, were battling head to head and coming into the final round of the tournament. The entire golfing world was looking on. The Mental Side of Match Play Many of us might assume that there isn't too much debate about the characteristics of a good match player. Clearly, the ability to play your game in the best or worst of conditions better or worse can be useful, conversely we know that bad match players are people easily put off their game or cannot perform when they need to most. Golf Fitness DVD: Improve Your Game In Your Living Room Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. What Should I Know About Biomechanics of the Golf Swing? If you've read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing.Today, we are going to get a little more scientific. Women Golfers Have The Drive For Success Watching the tournament rounds of today's LPGA players is more exciting than ever. Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future. Golf Clubs - Your Golf Putting - Use These Putting Practice Tips To begin a golf game, your golf practice game or your golf putting practice; study the art of keeping your eye on the golf ball. It seems to be just natural to let your eyes follow the backswing. This Aint Golf! Its Cricket! Go on, admit it, you have never read an article on cricket before, right? But wait, this aint no ordinary cricket, this is the Ashes! The Ashes? Yes, the series between England and Australia that dates back to the 1870's. The two old foes locked in combat in England throughout the summer. Play Exclusive Las Vegas Golf Courses - The Not-So-Secret Secret Experience the luxury of tour-class caddies. Play the private golf courses that celebrities and touring pros play. Online Golf Program Features and Benefits There are many features and benefits to look for when it comes to choosing an online golf program over a personal golf trainer who charges by the hour or lesson. In this article, I will focus on the most important benefits. What are You Doing to Improve Your Golf Swing? Improve your golf swing. You have probably tried everything, from following advice that worked for your friends to so called 'tips from experts.
|
| home | site map |
| Web Site Development - Search Engine Marketing: Dream Team Media |
